My site

Our mental health is very important. Millions of Americans are suffering from mental health conditions every year. Based on the data from the National Alliance on Mental Illness, one in 5 American adults are affected by mental illnesses. One of the major root causes of mental health conditions is stress. It is important that we avoid stressful conditions and environment to keep our mind healthy.

Let us know 11 tips on how to effectively reduce stress:

Eat right

Eat fruits and vegetables. Avoid sugary and salty snacks. Foods that are rich in omega-3 fatty acids can keep your heart healthy.

Exercise

Cardiovascular exercises are proven to relieve stress. It is important that you move your body and muscles to avoid stress. Walking is the most perfect and easiest choice.

Listen to music

Listen to relaxing music. According to studies, slow-paced music can help lower blood pressure and can lower the levels of cortisol, the hormone that is linked to stress.

Drink tea

Tea contains caffeine which makes our brain feel relaxed and calm. They are also rich in antioxidants that get rid our body of toxins.

Meditate

Research suggests that daily meditation make your brain stronger in fighting stress. To meditate, you just have to sit up straight, close your eyes and recite a mantra.

Breathe deeply

According to a study, deep breathing can counter the effects of stress by lowering the blood pressure and slowing the heart rate.

Laugh

When you are happy, the brain boosts chemicals called endorphins which help lighten your mood and give you a relaxing feeling. This will also decrease cortisol levels which are related to stress.

Sleep well

Your mind and body need rest. It is important that you achieve at least eight hours of sleep every night. Sleep is very vital in maintaining your blood pressure. Lack of sleep is also seen as the major cause of stress.

Call a friend

When you’re feeling stressed, do not hesitate to talk with your friend. Through this, you can release the tension and the pressure that keep you stressed.

Unwind

Always maintain a balance in your life – work, family, and social life. During weekends, consider going out of town or going to the beach just to unwind and refresh your mind.

Evaluate yourself

Take five minutes and evaluate how you are doing. Check if you can still manage the stress. It is important that you are aware of your own mental health.

Infographic by: www.theglobalsuccessacademy.com

Our heart is considered as the most important organ in our body. It maintains healthy blood circulation which every organ in our body needs. However, our cardiovascular health is being taken for granted. According to The University of Arizona, cardiovascular disease is the major cause of death in the United States.

Let us know how we can prevent heart disease and stroke:

Be Physically Active

People who don’t exercise are at higher risk of chronic illnesses, including heart diseases. It is important that an average person performs cardiovascular exercises for about 150 minutes per week to keep the heart strong and healthy.

Eat Healthy

A healthy diet and proper nutrition are they key toward a healthy body. A person should eat plenty of fruits and vegetables and whole grains. Foods that are rich in Omega-3 fatty acids are good for the heart. Also, limit your intake of saturated fats, sodium, and added sugar.

Quit Smoking

According to the National Heart, Lung, and Blood Institute, one in every 5 deaths in the America each year is caused by cigarette smoking. The chemicals in tobacco smoke damage your blood cells which can affect the function of your heart and your blood vessels.

Monitor Blood Pressure

Approximately, over 50 million Americans have hypertension or high blood pressure. To prevent hypertension, you must exercise regularly and eat foods that are good for the heart. Also, it will help you to avoid salty foods. Some people may also be prescribed of medicine to control their blood pressure.

Control Cholesterol Levels

High cholesterol or blood lipids contribute to cardiovascular diseases. It is important that you avoid oily and fatty foods that may increase your cholesterol levels in the body. Also, saturated fats and refined sugars may contribute to increased cholesterol levels.

Maintain Healthy Weight

Apparently, it is your primary responsibility to maintain a healthy weight. Increased in weight leads to obesity which also leads to chronic diseases, including diabetes, heart disorders, and stroke, among others. To maintain your weight, exercise and proper diet are the main ingredients.

Control Diabetes

When you have diabetes, you have a higher risk for heart diseases. It is important that you limit your sugar intake so you decrease your chances of acquiring diabetes. It is also important that you are aware of the different types of diabetes and their symptoms.

Manage Stress

When you are stressed, you are endangering your heart. Among the ways to counter the effects of the inevitable stress is to have an adequate sleep, engage in social activities, avoid situations that make you angry, and do cardiovascular exercises.

Know Your Risks

Heart diseases can be hereditary. It is important that you are aware of your family’s medical history. Apart from heart diseases, diabetes and stroke can also be traced through the family history. Moreover, be conscious of your environment. They can increase your risk to heart diseases.

Consult Your Doctor

Lastly, always find time in seeing your heart doctor. They will assess your heart health and will advise you of the essential things that you should do to protect your heart.

Health is wealth. We need to eat healthy foods that are rich in vitamins and nutrients to keep our body healthy. But apart from diet and proper nutrition, we also need to exercise. The Department of Health and Human Services recommends that an average human should get at least 150 minutes of moderate cardiovascular exercise every week. There are a lot of forms of cardiovascular exercise – running, biking, and swimming, among others.

Cardiovascular exercise or aerobic activity plays a vital role in keeping our body healthy. Here are the 8 reasons why you should start doing cardiovascular exercises now!

Lose weight

Cardio exercises are perfect if you want to lose weight. A pound is equivalent to 3,500 calories. Based on the table provided by Harvard Medical School, a 185-pound person loses 355 calories from running with speed of 5 meters per hour in just 30 minutes. Thus, the individual can lose a pound in two weeks of consistent cardio.

Burn belly fats

Cardiovascular exercises are also perfect to eliminate belly fats. The burning effect depends on the intensity of the aerobic activity. According to a study, postmenopausal women lost fats in their belly and other parts of their body when they performed 300 minutes of cardio exercises per week.

Improves heart health

Apparently, aerobic exercises promote cardiovascular health. The American Accreditation Healthcare Commission found out that cardiovascular exercises can reverse some heart disease risk factors. Moreover, regular cardio exercises the heart, increasing its rate level which promotes proper blood circulation.

Enhances brain function

The Harvard Health Publications have found out that cardiovascular exercises can enhance brain function. According to one study, aerobic activities increase the size of the hippocampus, the portion of the brain which is related to learning processes and verbal memory.

Boosts energy

Engaging in physical activities increases your stamina. With this, cardio exercises can prevent you from fatigue syndromes and the feeling of getting tired easily. When your body is exposed to cardiovascular exercises, it will adapt to the demands of the activity.

Alleviates depression

Cardio exercises also uplift the mood. According to a research, 156 depressed participants saw how aerobic activities changed their view in life. In 16 weeks of consistent cardio, 70% of the total participants were no longer diagnosed with major depression. The research found out that cardio provides an alternative medicated approach in treating depression.

Promotes sound sleep

According to a study, people who perform 150 minutes of cardio per week experience 65% of improvement in their sleep. Based on the findings of the National Sleep Foundation, cardio exercises do not just manage depression, but it can also treat insomnia. Aerobic activities have great effects on the circadian rhythms (body clock).

Prevents chronic diseases

Physical activities can strengthen your immune system which prevents you from acquiring chronic diseases, including heart disorders, premature death, obesity, and type 2 diabetes. Performing cardio exercises decreases blood pressure, reduces body compositions, and balances insulin levels, among others.

The vegetables are among the greatest gifts of the Earth to humans. They are rich sources of all the essential vitamins and nutrients. However, according to U.S. Centers for Disease Control and Prevention, only one out of 10 Americans eat fruits and vegetables.

If you want to achieve a longer life, reconsider these 14 healthiest vegetables in the world to be included in your diet:

Spinach

30 grams of spinach provides 56% of your daily vitamin A and K requirement. A spinach is also rich in antioxidants which can prevent you from certain chronic diseases, especially cancer.

Carrots

Probably the richest source of vitamin A is the carrot. One cup of carrots provides 428% of the daily recommended value of vitamin A. It is also a powerhouse of antioxidants, vitamin K, and potassium.

Broccoli

Broccoli is loaded with Sulforaphane, a significant substance that is proven to reduce the production of breast cancer cells. Eating broccoli also lowers your risk from acquiring heart disorders.

Garlic

Garlic is considered the best defense against heart disorders. It also has the potential of reducing your risk of certain cancers, diabetes, and digestive problems.

Kale

A cup of raw kale provides calcium, copper, potassium, and B vitamins. It also contains vitamins A, C, and K, and antioxidants which are beneficial in promoting good heart health. Another study suggests that it can lower blood cholesterol and sugar.

Green Peas

Green peas are loaded with essential nutrients – fiber, protein, vitamins A, C, and K, folate, niacin, riboflavin, and thiamin. They are effective in supporting digestive health and eliminating cancer cells in the body.

Ginger

Ginger is used in curing nausea and vertigo. It also contains anti-inflammatory properties which can treat disorders like, gout, lupus, and arthritis. Other studies suggest that ginger can treat body pains and even diabetes.

Asparagus

Vitamin K, selenium, thiamin, and riboflavin are plenty in asparagus. Half a cup of asparagus also supplies your folate needs. Asparagus is recommended for pregnant women.

Swiss Chard

The most notable strength of Swiss chard is its potential of preventing damages caused by diabetes mellitus. It contains fiber, protein, manganese, magnesium and essential vitamins.

Red Cabbage

A red cabbage is a rich source of anthocyanins which can help decrease cholesterol levels. Red cabbage extracts can also strengthen the heart and liver from inflammation and damages. It is also a good vitamin C source.

Red Bell Pepper

Red bell peppers are very rich in beta-carotene and vitamins B and C. They also contain lutein which helps prevent cataracts, macular degeneration, and other eye vision problems.

Beet Greens

A rich source of vitamin K is the beet greens. They are proven to decrease your risk of getting type 2 diabetes. It is also a very good provider of iron for strong immune system.

Sweet Potatoes

Sweet potatoes are perfect sources of fiber and protein. They also provide vitamin A, B and C, manganese, and potassium. They can decrease your risk of certain types of cancers.

Collard Greens

Collard greens can decrease your risk of getting osteoporosis. According to a study, eating collard greens per week can help prevent the development of glaucoma that can lead to blindness.

Among these 14 super vegetables, which is your favorite?

According to the National Center for Education Statistics, one out of five students is being bullied in school and in the community. Only 36% of these children reported bullying. With the onset of social media, bullying has gone digital. Children now bully other children through Facebook, Twitter, Instagram, and other social media platforms. Based on the study of Patchin & Hinduja (2016), 34% of students experience cyberbullying.

Here are the harmful effects of bullying in the online world:

Humiliation

Because cyberbullying takes place in the cyberspace, children who are being bullied are feeling humiliated in the online world. Usually, the bully posts nasty photos, texts, or messages that can be permanent in the digital platform. The victim may be exposed and may encourage others to increase the humiliation.

Anger and Vengeance

The victims may be angry to the cyberbullies. With this, there is a huge tendency that they will hit back the cyberbullies in the cyberspace by commenting or posting nasty photos as well. Cyberbullying creates a boomerang effect in which the victim will copy the action as a form of revenge.

Violence

It may also resort to violence in which the victim may resort to hurting the cyberbully in person. There are many instances in the United States in which victims are reported to have attacked their bullies because of cyberbullying.

Depression

If they cannot tolerate the bullying, they will become stressed which will, later on, develop to depression. Depression is still the leading cause of suicide in the world. According to Web MD, 2 out of 100 young children are suffering major depression. One of the reasons for their depression is bullying.

Low-Self-Esteem

Because the victims are being humiliated in the cyberspace, there is a huge tendency that they will develop low self-esteem. With this, they show disinterest in school, making friends, engaging in social activities, and building relationships, among others.

Poor Grades

The effects of cyberbullying can negatively affect the performance of the victim. They tend to be less participative and sociable which leads to poor grades.

Health Problems

Stress can increase the person’s risk of chronic diseases, including heart diseases, obesity, and diabetes. If cyberbullying continues, the victim may show disinterest in life which will lead him or her to practice a sedentary life.

Suicidal Thoughts

As mentioned earlier, victims of bullying have suicidal thoughts. These thoughts interfere their normal social, mental and physical functioning.

The eyes are very important. It provides humans access to the world. Thus, everyone is required to take care of their eyes. Apart from again, we need to be cautious of our actions and our environment. In the statistics, there are over 250 million suffering from vision problems, including Computer Vision Syndrome. In the United States, more than 43 million people will suffer age-related eye disorders by 2020, according to the American Academy of Ophthalmology.

To prevent vision problems, take care of your eyes with these 10 effective ways:

Proper Nutrition

In order to achieve good eye health, one must eat foods that are rich in Omega-3 fatty acids, zinc, lutein, zinc, and vitamins E and C. They prevent vision problems, including cataracts and macular degeneration. Foods like salmon, tuna, eggs, nuts, and beans are good for the eyes.

Quit Smoking

Cigarette smoking increases your risk to acquiring cataracts. The smoke can also damage your optic nerves which will develop to macular degeneration, uveitis, and other eye problems.

Protect Your Eyes

Protect your eyes from extreme UV rays by wearing the right pair of shades. Too much exposure to UVA and UVB rays can cause macular degeneration. Specialized coatings in lenses are also available for specified eye health benefits.

Avoid Rubbing Your Eyes

Rubbing your eyes is never the solution to ease the itch. Rubbing can cause friction in your eyes which will lead to redness and irritation. If you experience itchy eyes, wash your eyes with warm water or buy prescribed eye drops.

Wash Your Hands

In certain cases, your hands may be in direct contact with your eyes – putting contact lenses, removing eyelashes or putting makeup. It is important that you keep your hands sanitized before you touch your eyes to avoid the spread of bacteria.

Stay Hydrated

When we get dehydrated, one part that is affected is our eyes. Our eyes need moisture, and one way of keeping the moisture is by drinking a lot of water.

Exercise Your Eyes

According to American Academy of Ophthalmology, regular exercise can delay the onset of macular degeneration. But apart from exercising our body, it is also important to do eye exercises to strengthen your eye muscles.

Get Adequate Sleep

Our eyes need to rest, too. According to Centers for Disease Control and Prevention, our eyes are required to have at least five hours of sleep to replenish. Lack of sleep may cause eye spasms and can lead to serious vision problems.

Give Your Eyes a Break

Remember the 20-20-20 rule. If you are using the computer, make sure that you give your eyes a break every 20 minutes, then look at an object that is 20 feet away from you for 20 seconds.

Visit Your Eye Doctor

Lastly, it is very important to meet your eye doctor once a year. The ophthalmologists will check if you have eye problems. They will also recommend you eyewear that will aid your vision. Moreover, they will prescribe you some vitamins and supplements that will keep your eyes strong.

The eyes are probably the most important sensory organ. Without the eyes, we cannot see the beauty of the world. There will be plenty of limitations on how we live our life. Thus, it is important to take care of our eyes. According to the World Health Organization, 253 million people in the world have vision impairment. One of these vision problems is the computer vision syndrome (CVS).

Overview of Computer Vision Syndrome

Also called as Digital Eye Strain, the Computer Vision Syndrome (CVS) is acquired from the prolonged use of computers, tablets, smartphones, television, and other digital devices. Computer Vision Syndrome causes too much eye discomfort and vision problems.

Based on the statistics from the American Optometric Association, there are more than 10 million visits to eye doctors for CVS related problems every year. In the 2015 survey by The Vision Council, 65% of the American adults have experienced CVS. If an adult spends more than 2 hours in front of the computer, there is a 90% chance they will develop CVS. In the United States, an American worker spends more than seven hours on the computer. This condition can decrease their work productivity at about 20%.

Signs & Symptoms

There is no direct finding that could prove that computers can cause long-term damages to the eyes. However, computer vision syndrome can really be annoying which can affect your daily productivity. When you have a computer vision syndrome, you may experience:

• Eye fatigue
• Blurry vision
• Double vision
• Dry eyes
• Red, irritated eyes
• Headaches
• Neck and shoulder pains

Other effects may include itching or burning of eyes, tearing, pain in the back, arms, and wrist, and general fatigue.

Causes & Risk Factors

The main reason why computer vision syndrome occurs is that of prolonged exposure to digital devices. On the other hand, there are risk factors that may encourage the development of vision-related symptoms.

• Uncorrected vision problems (Myopia, hyperopia, astigmatism, etc.)
• Viewing distances
• Poor lighting conditions
• Eye conditions (dry eyes, sore eyes, conjunctivitis, etc.)
• Wearing of contact lenses

Diagnosis

If the following symptoms occur, it is advised for the individual to immediately seek medical attention. The ophthalmologist or eye doctor will conduct a comprehensive eye examination. This may include the testing of the visual requirements at the computer and the digital device working distances.

The ophthalmologist will ask for the patient history to determine if the patient is having other health medical problems or medications being taken. The patient will then under visual acuity measurements to assess the health vision. Lastly, there will be tests to evaluate how eyes move and work together.

Prevention

To avoid the computer vision syndrome, it is important to strictly follow the 20-20-20 rule, especially to those regular computer users. The user must look away from the screen every 20 minutes and focus on something that is 20 feet away for about 20 seconds. While doing this, the user must consistently blink to maintain the moisture in the eyes. The use of eye drops is also recommendable.

Technology has dramatically changed how humans deal with life. The rise of computers and the internet have improved various applications – business, education, entertainment, and health, among others. According to Internet Live Stats, over 3.4 billion in the world has access to the internet. That’s 46% of the total world population. People nowadays are dependent on computers – research, communication, and productivity. However, scientists have found out that the use of computers affects a human’s well-being.

Here are the 7 worst common health problems associated with computer use:

Muscle Problems

There are different ways on how we use computers. But most commonly, people sit on a chair and face the desktop monitor placed on a desk. According to research, regular computer users complain about muscle soreness and muscle fatigue. They also experience numbness in back, chest, arms, shoulders, and feet. The major cause of these is poor posture while using the computer.

Vision Problems

Too much focus on a computer screen is bad for the eyes. According to American Optometric Association, prolonged exposure to computers, tablets, and smartphones cause computer vision syndrome. An average American worker spends about seven hours a day on the computer. To avoid this condition, one should follow the 20-20-20 rule.

Headache

Computer use also caused headaches and migraines. According to Very Well, there are various factors that trigger headaches. This includes illumination, patterns, and images in the computer. Also, poor posture contributes to the onset of headaches.

Stress

Prolonged computer use also increased the risk of people to stress. The hazards of computer use, plus poor health, job environment, and work pressure provide stress. It can also lead to poor concentration, weariness, and constant headaches. If the person cannot tolerate stress, it will lead to depression and more serious mental health disorders.

Obesity

The leading indicator of a sedentary lifestyle is the use of the computer for several hours. Approximately, 2.1 billion people or 30% of the world population are obese or overweight. The use of computer makes these people, especially children to be inactive, which will increase their risk to obesity and later on, to diabetes and heart disorders.

Repetitive Stress Injury

When you continue to stress your musculoskeletal parts, it may indicate repetitive stress injury. The most common parts affected of this are the neck, shoulder, and your fingers. Thus, it is important that computers users follow proper posture and the proper positioning of the computer, desk, and chair.

Radiation

Part of computers is radiation. Most computers have Cathode Ray Tube (CRT) on the monitor which emits X-ray radiation that is extremely bad for the health. Being exposed to radiation can increase one’s risk to cancer, migraines, insomnia, and tumors. It can also lead to miscarriage and birth defects. Most recently, scientists have found out that placing laptops in the lap affects male fertility. Computer radiation may not just decrease sperm count, but will also trigger skin irritation.

These are some of the reasons why you should regulate your use of computers.

Being a parent in the digital era feels like you are obliged to provide your children a smartphone or any digital gadget. Technology changes how our children learn and develop. Through gadgets, they are exposed to various learning opportunities. On the other hand, overuse of technology provides negative health effects to our children.

According to U.S. Centers for Disease Control and Prevention, children spend 8 hours a day just watching electronic screens. From 26% in 2012, children using tablets increased to 55% in 2016 (Influence Central, 2016).

As parents, you are responsible for regulating your children’s use of technology. Here are our ten ways on how to effectively manage your children’s exposure to gadgets:

Limit Screen Time

Specify the time that you allow your parents to use smartphones and other devices. It is recommended that they use technologies for about two hours daily only. A study suggests that children like the idea of having a schedule for their phone use.

Engage Children in Physical Activities

Encourage your children to play outdoors with other children. This will prevent them from obesity and will improve their social skills, very essential for their development.

Make Sure They Sleep on Time

According to research, children should sleep about 10 hours a day. Make sure that they go to bed and sleep as early as 8 in the evening. Do not allow gadgets within their reach during sleep.

Monitor Their Digital Activities

Always monitor what your children watch on TV, apps they play on their tablets, and content they access on the internet so you can avoid them from violent and sexual contents.

Let them Practice the 20-20-20 Rule

It is important that they take a break from using technologies. Let them practice the 20-20-20 rule – take a 20-second break every 20 minutes and focus on anything about 20 feet away.

Don’t Let Gadgets Do the Babysitting

Most parents now rely on smartphones to entertain their babies. However, exposing your toddlers to technologies at an early age affect their cognitive development and other areas of their health.

Use Gadgets with Good Lighting

Discourage them from using gadget at very poor lighting conditions. This will cause them computer eye syndrome or eye strains and even headaches. Make sure you enable the auto-brightness mode.

Educate them on the Consequences

As parents, it is your primary duty to educate them about the health consequences of using technologies. Let them realize that real social interaction is still healthier than just looking at their tablets.

Consider Signing a Contract

Some parents also consider signing a contract with their children. The contract specifies the time or duration the children are allowed to access their smartphones and gadgets. If you need a guide, there are several cell phone contracts available on the web.

Spend Time with Your Children

Most importantly, do not ever lose time with your children. How your children grow depends on how you raise them. Be a responsible parent to have a responsible child.

In this modern era, children are exposed to television, computers, smartphones, and gadgets at an early age. Technology is seen as a tool to aid their learning and development. According to Influence Central, the average age of children owning a smartphone is 10.3 years old. Tablets have been the most popular device among children. 64% percent of the total children population in the United States have access to the internet through their tablets.

Despite the ideal goal of gadgets for children, scientists and researchers warn on the possible negative effects of gadget use to children’s health.

Here are ten reasons why gadget use in children should be regulated:

Impaired Learning

According to Pagini (2010), overexposure to technologies, including smartphones, TV, and the internet has been associated with impaired learning among children. It also contributes to children developing increased impulsivity, speech development delay, and attention deficiency, among others.

Delayed Development

Small (2008) suggested that the use of technology in children promotes delay in their cognitive development. Children should be exposed to the real environment. Thus, gadgets are detrimental to children learning and development (Rowan, 2010).

Epidemic Obesity

Since children are busy with their gadgets, they are less exposed to physical activities, like playing outside or sports. According to a survey, one out of four children in the U.S. is obese because of their inactivity. They are at risk for an early heart attack.

Sleep Deprivation

According to a study, children spend 6 or more hours using their gadgets. 60% of parents do not restrict their children from using technology. With this, Kaiser Foundation (2010) found out that children are sleep deprived which affects their grades in school.

Mental Illness

The use of technology also increases the risk of children from acquiring mental illnesses, especially depression. Technology overuse may also contribute to the rising rates of children with attachment disorder, autism, bipolar disorder and more.

Computer Addiction

When children cannot control their use of technology, they are gradually entering the addiction phase. According to Gentile (2009), one in 11 children is addicted to technology. Less parental supervision on children contributes to their addiction.

Radiation Emission

Smartphones and other wireless devices are categorized by the World Health Organization as “2B risk” due to radiation emission. Thus, they issued a cautionary warning to parents to regulate the use of technology among children in 1 to 2 hours per day only.

Digital Dementia

Gadgets steal the attention of children. They lose responsiveness to the external environment. Thus, overuse of technology can contribute to attention deficiency and decrease in memory and concentration.

Anger Problem

TV and the internet are sources of violent media content. According to Anderson (2007), young children are exposed to sex, murder, rape, torture and other violent acts which causes them to develop aggression and anger problems.

Not Sustainable

Rowan (2010) suggests that technology is no longer sustainable for the children. With too much attention on gadgets, they lose vision for the future. They even cannot keep in touch with the real world.

As early as now, it is advised that parents supervise their children in using technologies.

Trying to solve your acne problem can be like finding a needle in a haystack. With all the possible treatments available, finding the right acne skin solutions can be more like solving a Rubik’s Cube. However, you don’t have to feel like you are entering the Twilight Zone when you walk into the drug store anymore. Asking yourself “how to get rid of acne”

Here are a few suggestions that will make it easier to find acne skin solutions:

Acne Skin Solutions – Read it or Weep

Acne is such an embarrassing condition. Sometimes people would rather hide their faces behind their hair than show it in public. It doesn’t have to be that way. When choosing an acne treatment make sure you are getting the right treatment for you. This cannot be stated enough. Buying a cleanser or treatment that contains harsh, burning chemicals will not be the right kind of treatment with someone who already has overly irritated skin, or has sensitive skin.

Reading the labels provided is a good way to figure out what’s inside the bottle before you put it on your face. Yes, some of the ingredients could be Greek to you, but this is easily remedied by asking your dermatologist or typing the word into a search engine. Doing thorough research online is recommended and there are a number of great sites dedicated to the subject of acne skin solutions.

Acne Skin Solutions – Make it a Daily Routine

Cleaning your face once in a blue moon is no way to guarantee that you won’t have anymore acne breakouts. As a matter of fact, it can make things worse. Cleaning your face at least twice a day is a much better idea. Cleaning twice a day, once in the morning and again in the evening, will help get rid of all that stuff that can build up on your face overnight and during the day. As stated before, make sure that the treatment you are using is right for you. If you notice skin irritation, discontinue using that treatment and see your dermatologist.

It has been proven that doing something 21 days in a row can make it into a routine. Cleaning your face twice a day for 21 days will certainly help clean up your complexion and get rid of that pesky acne.

Acne Skin Solutions – Take the Pill…

For those who just cannot seem to find an acne treatment that works, there is another option that should only be taken if your dermatologist deems it necessary; acne skin solutions in a pill. For more information on acne fighting in pill form, please see your dermatologist.

Acne Skin Solutions – Make-up Treatment

Believe it or not, cosmetics are helping to pave the way to a new form of acne treatment. Cosmetics companies are now creating make-up with ingredients that can help fight breakouts. They are acne-killers and cover-up put together. Also, they are creating oil-free cosmetics that won’t encourage breakouts.

Before seeking any form of solution to your acne problem, you should see your dermatologist. Your face is a very precious thing. You only get one of them. It is important to make sure that any of the acne skin solutions that you are putting on your skin isn’t going to end up irritating it.

Trying to solve your acne problem can be like finding a needle in a haystack. With all the possible treatments available, finding the right acne skin solutions can be more like solving a Rubik’s Cube. However, you don’t have to feel like you are entering the Twilight Zone when you walk into the drug store anymore. Asking yourself “how to get rid of acne”

Here are a few suggestions that will make it easier to find acne skin solutions:

Acne Skin Solutions – Read it or Weep

Acne is such an embarrassing condition. Sometimes people would rather hide their faces behind their hair than show it in public. It doesn’t have to be that way. When choosing an acne treatment make sure you are getting the right treatment for you. This cannot be stated enough. Buying a cleanser or treatment that contains harsh, burning chemicals will not be the right kind of treatment with someone who already has overly irritated skin, or has sensitive skin.

Reading the labels provided is a good way to figure out what’s inside the bottle before you put it on your face. Yes, some of the ingredients could be Greek to you, but this is easily remedied by asking your dermatologist or typing the word into a search engine. Doing thorough research online is recommended and there are a number of great sites dedicated to the subject of acne skin solutions.

Acne Skin Solutions – Make it a Daily Routine

Cleaning your face once in a blue moon is no way to guarantee that you won’t have anymore acne breakouts. As a matter of fact, it can make things worse. Cleaning your face at least twice a day is a much better idea. Cleaning twice a day, once in the morning and again in the evening, will help get rid of all that stuff that can build up on your face overnight and during the day. As stated before, make sure that the treatment you are using is right for you. If you notice skin irritation, discontinue using that treatment and see your dermatologist.

It has been proven that doing something 21 days in a row can make it into a routine. Cleaning your face twice a day for 21 days will certainly help clean up your complexion and get rid of that pesky acne.

Acne Skin Solutions – Take the Pill…

For those who just cannot seem to find an acne treatment that works, there is another option that should only be taken if your dermatologist deems it necessary; acne skin solutions in a pill. For more information on acne fighting in pill form, please see your dermatologist.

Acne Skin Solutions – Make-up Treatment

Believe it or not, cosmetics are helping to pave the way to a new form of acne treatment. Cosmetics companies are now creating make-up with ingredients that can help fight breakouts. They are acne-killers and cover-up put together. Also, they are creating oil-free cosmetics that won’t encourage breakouts.

Before seeking any form of solution to your acne problem, you should see your dermatologist. Your face is a very precious thing. You only get one of them. It is important to make sure that any of the acne skin solutions that you are putting on your skin isn’t going to end up irritating it.

It is a misconceived concept that only women have the problem of acne. It might be due to the fact that the advertisements with acne curing creams all have women. It might also be due to the fact that it is the women that go raging about searching for remedies of this terrible scarring of the face. But the truth is, men also get acne even if the media and the companies target women with acne rather the men with acne. Why? Because they are so less in number. men also look for the best acne treatment out there.

Why is acne less prevalent in men?

As said above, men definitely get acne. But the strike rate of their getting acne is far less than in women’s. The breakout of acne in men is uncommon because unlike women, they do not go through many hormonal changes in their life besides the main puberty factor. Their skin is also more strong and hard than a woman’s and even though a man’s hygiene level is low, the clogged pores and acne prevalence is not very common amongst them. Teenage boys get acne on the same level as girls, but as men they are far luckier than the opposite sex.

So why do men get acne?

Research shows that men usually get acne because of the diet they eat, not because of their skin or the care they’ve shown it. Men eating high protein diets, or let’s just say it, eating eggs all the time would see pimples on their face more often than others. This is not the only factor though. Men also take more stress than a woman and that also enhances their chances of getting acne. Other than that, their exposure to the sun is endless perhaps since men make up the working class in all the countries of the world and the sun makes the skin more oily and the spots more permanent, leading to acne.

How can men stop acne?

There are numerous ways of how men can stop acne, as listed below: • Taking care of the skin and becoming more hygienic would definitely reduce the chances of getting acne by more than eighty percent. • Drinking more water makes the circulation system more efficient and the skin really gets positively affected by water. • Not getting stressed too much would be better. And even if men do get stressed, they should release it in exercises such as going to the gym or even swimming. The stress doesn’t show on the skin then. • Shaving properly also stops the chances of getting acne. Having a proper shaving kit and not sharing it with others is better because if you do so then bacteria would be exchanged and we all know where that leads to. • Take your own shaving kit if you are going to a beautician to get your beard shaved or shaped.

• Wear sun block. You would be surprised how effective it is to keep the skin younger looking rather than burnt or scarred all the time.

For those manly men who have, for some unfortunate reason, developed acne, they need to look for remedies of skin care and to reduce acne. Natural acne kits are easily available and they are extremely safe. There have been no reported allergic reactions to natural acne kits and them since they are all natural, one does not have to worry about putting chemicals or strange ointments on their face. Although with men, there is a serious doubt whether they would care about what they are putting on their skin. But for their general information, if they want to follow a remedy then natural acne kits really do help all the way.

Men are really the luckier gender when it comes to acne. Their acne is very treatable and the breakout rate is rather low. However, due to carelessness and ignorance, the condition could develop into something even a man would have nightmares about but that rarely happens. So just follow a good lifestyle and eat a healthy diet and all the men of the world would have a beautiful and flawless skin, something that is every women’s dream.

When it comes to exploring the question of how to get rid of acne, the author has some evidence-based options that can really and quickly help you get rid of zits at an affordable cost and without any side effects.

Acne is a skin condition that spots the skins with pimples, blackheads and even freckles at times. Anybody can get acne. Even some babies are reported to have acne! But it is a fact that Acne is more prevalent in teenagers than any other age group. Its strike rate in adolescence is comparatively higher than in adults or old people.

Note: My recommendation for you is to read Proactive reviews before buying any over the counter acne treatment

The reasons behind this are given below:

Why acne is common in adolescene – Reasons
• Growing children do not take care of their skin enough due to which it becomes oily with clogged pores, ultimately leading to the condition Acne which creates spots on the skin.

• Teenagers are at the developing age of puberty and other hormonal changes and sometimes these changes bring about changes in the skin as well, i.e. acne.

• Since it is common in teenagers, their education and knowledge of acne is very little and this inverse relationship only causes it to occur often.

• Emotional stress and mental stature of adolescents also cause them to develop acne on their skin.

Statistics show that over eighty percent of teenagers across the world face acne problems which remain as a constant throughout their teens and disappear when they enter their twenties. And out of those eighty percent, less than eleven percent has had the opportunity to consult a doctor about it. The rest just lay low and hope that it’ll pass among the other awkward interphases of being a teen. Acne problems shouldn’t be handled in this manner. It only makes matters worse. Sometimes, teenagers are not to be blamed about their acne problems.

It also has a heredity pattern because parents who had acne in their childhood, their kids are more likely to have it as well even if they do take proper care of their skin. However, it isn’t a really serious problem that everyone should worry about since it does no harm to the health of the body and certainly doesn’t cause any trouble in the internal systems either. Although the scarring of the face is probably the worst kind of suffering one goes through, especially a teenager in their adolescence years, it is something that will pass. But it shouldn’t be taken lightly either. If one has acne, it is best to take measures to get rid of it or else it could stay for a longer time or cause permanent dark spots as well but this seldom happens.

It would be best to hold educational classes in school from a younger age to explain about hygiene and how to take care of the skin because it really lowers a kid’s confidence level and self esteem when something happens to the skin of the face. It is the age at which a boy or a girl wants to look their best because the teasing and the groups and the social ladder are just too much of a worry for them. Since it is an agreed upon fact that Acne is way more common in teenagers than it is in adults, here are a few ways to get the youngsters to solve their problems and never get acne or get rid of the acne problem.

Tips for adolesecents to help prevent / treat acne
• For girls, it is utmost important to know that they shouldn’t put on many chemicals on the skin. Light amounts of make-up are fine but any more than that and it genuinely harms the skin and leads to skin conditions such as acne.

• For boys, they do not take care of their skin at all! If they could just wash their faces when it gets too oily from playing sports or sitting under the sun for long, the clogged pores would not be present and they would not get overly pimples and acne.

• Eating a healthy diet for both boys and girls is very important. Those teenagers who eat a balanced diet filled with vegetables and fruits have higher chances of clear skin than those who survive on junk food and fizzy drinks.

• Drink ample amounts of water. It essential for the skin.

Acne shouldn’t be taken as disease, as it is by some adolescents. It is just part of growing up like getting facial hair and the breaking of voices as well as developing other characteristics that bring about changes in the body. One shouldn’t stress about it but one shouldn’t ignore it either. Ignoring it would just make it worse. Take care of the skin if it is riddled with acne and be patient. Eventually, it’ll just remove itself when the right time comes. Treatments are always available such as herbal supplements and acne treatment kits that could make the process of recovering to a flawless skin faster and if one really cannot wait, then there is no harm in getting those or consulting a good dermatologist. Whatever helps, should be done.

You wake up early in the morning and the window is open, sunlight will probably enter and enlighten you. When you step out of the house, it will fall upon you no matter where you go unless it is in some sort of covering or shelter. It is a gift of nature and a gift of God and one should embrace it and bask in it but they should be careful at the same time. As they say, too much of a good thing isn’t beneficial either. Oh well, there are two sides to every story. And you get to read both.

The Negative Effect

Sunlight has various negative features to it. But be careful in noting that the negative elements only take place when the exposure to sunlight is way too much than normal. Otherwise, it is a pretty harmless element in one’s life. Though in whatever way, there are negative effects. Some of them are outlined here in detail.

• It causes the aging of skin. For those who do care a lot about beauty, this could seriously be their worst nightmare.

• It causes wrinkles. Yes, when people grow older they are bound to get a few wrinkles but too much exposure to sunlight gets the skin to age faster and develop wrinkles faster.

• Ultra violet rays from the Sun can cause skin cancer but the chances of that are few. Still, the percentage of occurrence of skin cancer is surprisingly increasing.

• Too much sunlight can also damage the skin cells and cause sunburn, which is very common in sunny areas and along coastal areas.

• Sunlight is also known to damage the immune system. As absurd as it may sound, it is true.

While you have pimples or freckles on the skin, rather than healing the body makes them more prominent. However, note that this only happens when a lot of exposure is received. Most of the negative effects of sunlight are due to an extreme exposure of sunlight, not sunlight.

• The UV rays also make the collagen of the skin break down so the skin becomes rough looking.

The Positive Effect

It is time for a little positivity about sunlight. If you read the positive effects after the negative ones, you won’t leave reading the article a cynic. And if you’ve read the pattern carefully, sunlight can only harm you if you have a lot of exposure towards it. Please do not go around hiding from it. Here, you will learn how sunlight benefits you.

• The greatest benefit of sunlight is that it keeps the skin healthy looking otherwise a person who has been deprived of sunlight at long stretches has a pale and scaly looking skin.

• Sunlight is also known to cure skin cancer. But the thingis, sunlight at a moderate level. Not too much.

• Psoriasis is a condition where the skin sheds the cells quickly and develops itchy patches. A treatment method is to sit in the sunlight for a little while every day. The UV rays decreases the speed at which the cells are being shed and the skin is healed to being healthier looking.

• Some doctors call sunlight a ‘natural disinfectant’. Little exposure to sunlight over several time periods can clear many mild skin conditions that are prevalent in teenagers and even adults.

• A little sunlight also puts more color into the skin and beautifies it.

• It hastens healing.

• Research shows that skin also cleans out some of the bacteria on the skin with the UV rays present.

Sunlight is a wonderful thing for human health in general, and not just the skin. But the key to get all benefits from sunlight is to have a little of it. As you have read above, it is quite clear the sunlight in little amount has the power to heal, keep the skin fresh and provides the nourishment the skin needs. And if there is too much exposure to sunlight, it can indeed be disastrous. You should go out in the sunlight on a daily basis and give the advantage to your skin that it deserves. But remember; do not sit in it for hours at a stretch. What can happen, you already know.

Read more here: http://www.nlm.nih.gov/medlineplus/ency/anatomyvideos/000125.htm

To know about the dangers of allopathic appetite suppressants, you should first know what they are. Allopathic medicines are those that are made by the general pharmaceutical companies and it is basically a name that differs from the homeopathic medicine makers that do not work the allopathic way, which is to combat a disease by bringing about effects opposite to it. Using allopathic medicine isn’t dangerous but using allopathic appetite suppressants is entirely another issue. Doctors are actually beginning to consider obesity as a terminal illness present. But even then, no one should deal with weight loss in this particular manner. It is ultimately better to be safe than sorry and no one can be more sorry than the one who uses allopathic appetite suppressants because they dream of being thin. You’ll read why.

Are they really dangerous?

Just because some company is registered and are selling a product that has been used by others does not mean that there are no side effects to it. In allopathic appetite suppressants, there are numerous side effects that are often overlooked by the people using them. They forget what danger they are in which is also known to be life threatening at times! Is trying to stop yourself from eating more important than making sure your life is not at risk? No one would think the alternate!

What are the side effects of using Allopathic Appetite Suppressants?

The side effects to this particular drug are pretty severe. Animals that have been tested upon with these allopathic appetite suppressants have developed damage in their central nervous system. But these are just animals, I suppose you will say. This is not where it ends. Some users have reported facing depression because of eating these suppressants and some have even complained of experiencing memory loss! They also increase blood pressure and create hypertension. The other side effects that are common in users of allopathic appetite suppressants are blurred vision, a pain in the chest, change of moods, dizziness and constipation. People have also known to experience breathing problems and having difficulty in sleeping.

Are they really life threatening?

If this isn’t enough for you, you should definitely know about the life threatening drug that was stopped being produced several years ago because it caused a fatal lung disease that killed its victims only a few years after diagnosis. Not to make any accusations on the medication that is now being sold, but you really never know what side effect or fatal thing might happen. As repeatedly said countless times in this article, it is better to be on the safe side.

So what to do?

Your life does not end here because you cannot have allopathic appetite suppressants. There are many other ways to lose weight which are safer, healthier and more reliable. To be straight, if you’re putting your life at risk then losing weight shouldn’t be much of an issue for you. Just make the effort and exercise to lose weight in a smooth way. There are also other ways to suppress the appetite too if you find yourself unable to control your love for food and your untimely and unnecessary cravings. There are herbal supplements available that are safe and have no side effects. Many men and women use them in order to get to their goaled weight and they do not face any problems or minor effects. Since it is herbal, it is natural so it does not cause any of the side effects that are mentioned with the allopathic treatments. They are also more affordable, safer and generally benefit the health of the body too besides acting on the appetite to suppress it. Some herbal supplements even contain nutrients that are not taken in by the body in their daily diet!

What is the conclusion then?

As argued above in the article, it should be a unanimous agreement that staying away from allopathic treatment for appetite suppression should be the top priority. Even if you know someone who is using this method to lose weight, it would be better if you could guide them and given them the information that you have just learned about allopathic medicines.

To know about the dangers of allopathic appetite suppressants, you should first know what they are. Allopathic medicines are those that are made by the general pharmaceutical companies and it is basically a name that differs from the homeopathic medicine makers that do not work the allopathic way, which is to combat a disease by bringing about effects opposite to it. Using allopathic medicine isn’t dangerous but using allopathic appetite suppressants is entirely another issue. Doctors are actually beginning to consider obesity as a terminal illness present. But even then, no one should deal with weight loss in this particular manner. It is ultimately better to be safe than sorry and no one can be more sorry than the one who uses allopathic appetite suppressants because they dream of being thin. You’ll read why.

Are they really dangerous?

Just because some company is registered and are selling a product that has been used by others does not mean that there are no side effects to it. In allopathic appetite suppressants, there are numerous side effects that are often overlooked by the people using them. They forget what danger they are in which is also known to be life threatening at times! Is trying to stop yourself from eating more important than making sure your life is not at risk? No one would think the alternate!

What are the side effects of using Allopathic Appetite Suppressants?

The side effects to this particular drug are pretty severe. Animals that have been tested upon with these allopathic appetite suppressants have developed damage in their central nervous system. But these are just animals, I suppose you will say. This is not where it ends. Some users have reported facing depression because of eating these suppressants and some have even complained of experiencing memory loss! They also increase blood pressure and create hypertension. The other side effects that are common in users of allopathic appetite suppressants are blurred vision, a pain in the chest, change of moods, dizziness and constipation. People have also known to experience breathing problems and having difficulty in sleeping.

Are they really life threatening?

If this isn’t enough for you, you should definitely know about the life threatening drug that was stopped being produced several years ago because it caused a fatal lung disease that killed its victims only a few years after diagnosis. Not to make any accusations on the medication that is now being sold, but you really never know what side effect or fatal thing might happen. As repeatedly said countless times in this article, it is better to be on the safe side.

So what to do?

Your life does not end here because you cannot have allopathic appetite suppressants. There are many other ways to lose weight which are safer, healthier and more reliable. To be straight, if you’re putting your life at risk then losing weight shouldn’t be much of an issue for you. Just make the effort and exercise to lose weight in a smooth way. There are also other ways to suppress the appetite too if you find yourself unable to control your love for food and your untimely and unnecessary cravings. There are herbal supplements available that are safe and have no side effects. Many men and women use them in order to get to their goaled weight and they do not face any problems or minor effects. Since it is herbal, it is natural so it does not cause any of the side effects that are mentioned with the allopathic treatments. They are also more affordable, safer and generally benefit the health of the body too besides acting on the appetite to suppress it. Some herbal supplements even contain nutrients that are not taken in by the body in their daily diet!

What is the conclusion then?

As argued above in the article, it should be a unanimous agreement that staying away from allopathic treatment for appetite suppression should be the top priority. Even if you know someone who is using this method to lose weight, it would be better if you could guide them and given them the information that you have just learned about allopathic medicines.

Trying to solve your acne problem can be like finding a needle in a haystack. With all the possible treatments available, finding the right acne skin solutions can be more like solving a Rubik’s Cube. However, you don’t have to feel like you are entering the Twilight Zone when you walk into the drug store anymore. Asking yourself “how to get rid of acne”

Here are a few suggestions that will make it easier to find acne skin solutions:

Acne Skin Solutions – Read it or Weep

Acne is such an embarrassing condition. Sometimes people would rather hide their faces behind their hair than show it in public. It doesn’t have to be that way. When choosing an acne treatment make sure you are getting the right treatment for you. This cannot be stated enough. Buying a cleanser or treatment that contains harsh, burning chemicals will not be the right kind of treatment with someone who already has overly irritated skin, or has sensitive skin.

Reading the labels provided is a good way to figure out what’s inside the bottle before you put it on your face. Yes, some of the ingredients could be Greek to you, but this is easily remedied by asking your dermatologist or typing the word into a search engine. Doing thorough research online is recommended and there are a number of great sites dedicated to the subject of acne skin solutions.

Acne Skin Solutions – Make it a Daily Routine

Cleaning your face once in a blue moon is no way to guarantee that you won’t have anymore acne breakouts. As a matter of fact, it can make things worse. Cleaning your face at least twice a day is a much better idea. Cleaning twice a day, once in the morning and again in the evening, will help get rid of all that stuff that can build up on your face overnight and during the day. As stated before, make sure that the treatment you are using is right for you. If you notice skin irritation, discontinue using that treatment and see your dermatologist.

It has been proven that doing something 21 days in a row can make it into a routine. Cleaning your face twice a day for 21 days will certainly help clean up your complexion and get rid of that pesky acne.

Acne Skin Solutions – Take the Pill…

For those who just cannot seem to find an acne treatment that works, there is another option that should only be taken if your dermatologist deems it necessary; acne skin solutions in a pill. For more information on acne fighting in pill form, please see your dermatologist.

Acne Skin Solutions – Make-up Treatment

Believe it or not, cosmetics are helping to pave the way to a new form of acne treatment. Cosmetics companies are now creating make-up with ingredients that can help fight breakouts. They are acne-killers and cover-up put together. Also, they are creating oil-free cosmetics that won’t encourage breakouts.

Before seeking any form of solution to your acne problem, you should see your dermatologist. Your face is a very precious thing. You only get one of them. It is important to make sure that any of the acne skin solutions that you are putting on your skin isn’t going to end up irritating it.

It is a misconceived concept that only women have the problem of acne. It might be due to the fact that the advertisements with acne curing creams all have women. It might also be due to the fact that it is the women that go raging about searching for remedies of this terrible scarring of the face. But the truth is, men also get acne even if the media and the companies target women with acne rather the men with acne. Why? Because they are so less in number. men also look for the best acne treatment out there.

Why is acne less prevalent in men?

As said above, men definitely get acne. But the strike rate of their getting acne is far less than in women’s. The breakout of acne in men is uncommon because unlike women, they do not go through many hormonal changes in their life besides the main puberty factor. Their skin is also more strong and hard than a woman’s and even though a man’s hygiene level is low, the clogged pores and acne prevalence is not very common amongst them. Teenage boys get acne on the same level as girls, but as men they are far luckier than the opposite sex.

So why do men get acne?

Research shows that men usually get acne because of the diet they eat, not because of their skin or the care they’ve shown it. Men eating high protein diets, or let’s just say it, eating eggs all the time would see pimples on their face more often than others. This is not the only factor though. Men also take more stress than a woman and that also enhances their chances of getting acne. Other than that, their exposure to the sun is endless perhaps since men make up the working class in all the countries of the world and the sun makes the skin more oily and the spots more permanent, leading to acne.

How can men stop acne?

There are numerous ways of how men can stop acne, as listed below: • Taking care of the skin and becoming more hygienic would definitely reduce the chances of getting acne by more than eighty percent. • Drinking more water makes the circulation system more efficient and the skin really gets positively affected by water. • Not getting stressed too much would be better. And even if men do get stressed, they should release it in exercises such as going to the gym or even swimming. The stress doesn’t show on the skin then. • Shaving properly also stops the chances of getting acne. Having a proper shaving kit and not sharing it with others is better because if you do so then bacteria would be exchanged and we all know where that leads to. • Take your own shaving kit if you are going to a beautician to get your beard shaved or shaped.

• Wear sun block. You would be surprised how effective it is to keep the skin younger looking rather than burnt or scarred all the time.

For those manly men who have, for some unfortunate reason, developed acne, they need to look for remedies of skin care and to reduce acne. Natural acne kits are easily available and they are extremely safe. There have been no reported allergic reactions to natural acne kits and them since they are all natural, one does not have to worry about putting chemicals or strange ointments on their face. Although with men, there is a serious doubt whether they would care about what they are putting on their skin. But for their general information, if they want to follow a remedy then natural acne kits really do help all the way.

Men are really the luckier gender when it comes to acne. Their acne is very treatable and the breakout rate is rather low. However, due to carelessness and ignorance, the condition could develop into something even a man would have nightmares about but that rarely happens. So just follow a good lifestyle and eat a healthy diet and all the men of the world would have a beautiful and flawless skin, something that is every women’s dream.

When it comes to exploring the question of how to get rid of acne, the author has some evidence-based options that can really and quickly help you get rid of zits at an affordable cost and without any side effects.

Acne is a skin condition that spots the skins with pimples, blackheads and even freckles at times. Anybody can get acne. Even some babies are reported to have acne! But it is a fact that Acne is more prevalent in teenagers than any other age group. Its strike rate in adolescence is comparatively higher than in adults or old people.

Note: My recommendation for you is to read Proactive reviews before buying any over the counter acne treatment

The reasons behind this are given below:

Why acne is common in adolescene – Reasons
• Growing children do not take care of their skin enough due to which it becomes oily with clogged pores, ultimately leading to the condition Acne which creates spots on the skin.

• Teenagers are at the developing age of puberty and other hormonal changes and sometimes these changes bring about changes in the skin as well, i.e. acne.

• Since it is common in teenagers, their education and knowledge of acne is very little and this inverse relationship only causes it to occur often.

• Emotional stress and mental stature of adolescents also cause them to develop acne on their skin.

Statistics show that over eighty percent of teenagers across the world face acne problems which remain as a constant throughout their teens and disappear when they enter their twenties. And out of those eighty percent, less than eleven percent has had the opportunity to consult a doctor about it. The rest just lay low and hope that it’ll pass among the other awkward interphases of being a teen. Acne problems shouldn’t be handled in this manner. It only makes matters worse. Sometimes, teenagers are not to be blamed about their acne problems.

It also has a heredity pattern because parents who had acne in their childhood, their kids are more likely to have it as well even if they do take proper care of their skin. However, it isn’t a really serious problem that everyone should worry about since it does no harm to the health of the body and certainly doesn’t cause any trouble in the internal systems either. Although the scarring of the face is probably the worst kind of suffering one goes through, especially a teenager in their adolescence years, it is something that will pass. But it shouldn’t be taken lightly either. If one has acne, it is best to take measures to get rid of it or else it could stay for a longer time or cause permanent dark spots as well but this seldom happens.

It would be best to hold educational classes in school from a younger age to explain about hygiene and how to take care of the skin because it really lowers a kid’s confidence level and self esteem when something happens to the skin of the face. It is the age at which a boy or a girl wants to look their best because the teasing and the groups and the social ladder are just too much of a worry for them. Since it is an agreed upon fact that Acne is way more common in teenagers than it is in adults, here are a few ways to get the youngsters to solve their problems and never get acne or get rid of the acne problem.

Tips for adolesecents to help prevent / treat acne
• For girls, it is utmost important to know that they shouldn’t put on many chemicals on the skin. Light amounts of make-up are fine but any more than that and it genuinely harms the skin and leads to skin conditions such as acne.

• For boys, they do not take care of their skin at all! If they could just wash their faces when it gets too oily from playing sports or sitting under the sun for long, the clogged pores would not be present and they would not get overly pimples and acne.

• Eating a healthy diet for both boys and girls is very important. Those teenagers who eat a balanced diet filled with vegetables and fruits have higher chances of clear skin than those who survive on junk food and fizzy drinks.

• Drink ample amounts of water. It essential for the skin.

Acne shouldn’t be taken as disease, as it is by some adolescents. It is just part of growing up like getting facial hair and the breaking of voices as well as developing other characteristics that bring about changes in the body. One shouldn’t stress about it but one shouldn’t ignore it either. Ignoring it would just make it worse. Take care of the skin if it is riddled with acne and be patient. Eventually, it’ll just remove itself when the right time comes. Treatments are always available such as herbal supplements and acne treatment kits that could make the process of recovering to a flawless skin faster and if one really cannot wait, then there is no harm in getting those or consulting a good dermatologist. Whatever helps, should be done.

You wake up early in the morning and the window is open, sunlight will probably enter and enlighten you. When you step out of the house, it will fall upon you no matter where you go unless it is in some sort of covering or shelter. It is a gift of nature and a gift of God and one should embrace it and bask in it but they should be careful at the same time. As they say, too much of a good thing isn’t beneficial either. Oh well, there are two sides to every story. And you get to read both.

The Negative Effect

Sunlight has various negative features to it. But be careful in noting that the negative elements only take place when the exposure to sunlight is way too much than normal. Otherwise, it is a pretty harmless element in one’s life. Though in whatever way, there are negative effects. Some of them are outlined here in detail.

• It causes the aging of skin. For those who do care a lot about beauty, this could seriously be their worst nightmare.

• It causes wrinkles. Yes, when people grow older they are bound to get a few wrinkles but too much exposure to sunlight gets the skin to age faster and develop wrinkles faster.

• Ultra violet rays from the Sun can cause skin cancer but the chances of that are few. Still, the percentage of occurrence of skin cancer is surprisingly increasing.

• Too much sunlight can also damage the skin cells and cause sunburn, which is very common in sunny areas and along coastal areas.

• Sunlight is also known to damage the immune system. As absurd as it may sound, it is true.

While you have pimples or freckles on the skin, rather than healing the body makes them more prominent. However, note that this only happens when a lot of exposure is received. Most of the negative effects of sunlight are due to an extreme exposure of sunlight, not sunlight.

• The UV rays also make the collagen of the skin break down so the skin becomes rough looking.

The Positive Effect

It is time for a little positivity about sunlight. If you read the positive effects after the negative ones, you won’t leave reading the article a cynic. And if you’ve read the pattern carefully, sunlight can only harm you if you have a lot of exposure towards it. Please do not go around hiding from it. Here, you will learn how sunlight benefits you.

• The greatest benefit of sunlight is that it keeps the skin healthy looking otherwise a person who has been deprived of sunlight at long stretches has a pale and scaly looking skin.

• Sunlight is also known to cure skin cancer. But the thingis, sunlight at a moderate level. Not too much.

• Psoriasis is a condition where the skin sheds the cells quickly and develops itchy patches. A treatment method is to sit in the sunlight for a little while every day. The UV rays decreases the speed at which the cells are being shed and the skin is healed to being healthier looking.

• Some doctors call sunlight a ‘natural disinfectant’. Little exposure to sunlight over several time periods can clear many mild skin conditions that are prevalent in teenagers and even adults.

• A little sunlight also puts more color into the skin and beautifies it.

• It hastens healing.

• Research shows that skin also cleans out some of the bacteria on the skin with the UV rays present.

Sunlight is a wonderful thing for human health in general, and not just the skin. But the key to get all benefits from sunlight is to have a little of it. As you have read above, it is quite clear the sunlight in little amount has the power to heal, keep the skin fresh and provides the nourishment the skin needs. And if there is too much exposure to sunlight, it can indeed be disastrous. You should go out in the sunlight on a daily basis and give the advantage to your skin that it deserves. But remember; do not sit in it for hours at a stretch. What can happen, you already know.

Read more here: http://www.nlm.nih.gov/medlineplus/ency/anatomyvideos/000125.htm

It is a misconceived concept that only women have the problem of acne. It might be due to the fact that the advertisements with acne curing creams all have women. It might also be due to the fact that it is the women that go raging about searching for remedies of this terrible scarring of the face. But the truth is, men also get acne even if the media and the companies target women with acne rather the men with acne. Why? Because they are so less in number. men also look for the best acne treatment out there.

Why is acne less prevalent in men?

As said above, men definitely get acne. But the strike rate of their getting acne is far less than in women’s. The breakout of acne in men is uncommon because unlike women, they do not go through many hormonal changes in their life besides the main puberty factor. Their skin is also more strong and hard than a woman’s and even though a man’s hygiene level is low, the clogged pores and acne prevalence is not very common amongst them. Teenage boys get acne on the same level as girls, but as men they are far luckier than the opposite sex.

So why do men get acne?

Research shows that men usually get acne because of the diet they eat, not because of their skin or the care they’ve shown it. Men eating high protein diets, or let’s just say it, eating eggs all the time would see pimples on their face more often than others. This is not the only factor though. Men also take more stress than a woman and that also enhances their chances of getting acne. Other than that, their exposure to the sun is endless perhaps since men make up the working class in all the countries of the world and the sun makes the skin more oily and the spots more permanent, leading to acne.

How can men stop acne?

There are numerous ways of how men can stop acne, as listed below: • Taking care of the skin and becoming more hygienic would definitely reduce the chances of getting acne by more than eighty percent. • Drinking more water makes the circulation system more efficient and the skin really gets positively affected by water. • Not getting stressed too much would be better. And even if men do get stressed, they should release it in exercises such as going to the gym or even swimming. The stress doesn’t show on the skin then. • Shaving properly also stops the chances of getting acne. Having a proper shaving kit and not sharing it with others is better because if you do so then bacteria would be exchanged and we all know where that leads to. • Take your own shaving kit if you are going to a beautician to get your beard shaved or shaped.

• Wear sun block. You would be surprised how effective it is to keep the skin younger looking rather than burnt or scarred all the time.

Acne is a skin condition that spots the skins with pimples, blackheads and even freckles at times. Anybody can get acne. Even some babies are reported to have acne! But it is a fact that Acne is more prevalent in teenagers than any other age group. Its strike rate in adolescence is comparatively higher than in adults or old people.

Note: My recommendation for you is to read Proactive reviews before buying any over the counter acne treatment

The reasons behind this are given below:

Why acne is common in adolescene – Reasons
• Growing children do not take care of their skin enough due to which it becomes oily with clogged pores, ultimately leading to the condition Acne which creates spots on the skin.

• Teenagers are at the developing age of puberty and other hormonal changes and sometimes these changes bring about changes in the skin as well, i.e. acne.

• Since it is common in teenagers, their education and knowledge of acne is very little and this inverse relationship only causes it to occur often.

• Emotional stress and mental stature of adolescents also cause them to develop acne on their skin.

Statistics show that over eighty percent of teenagers across the world face acne problems which remain as a constant throughout their teens and disappear when they enter their twenties. And out of those eighty percent, less than eleven percent has had the opportunity to consult a doctor about it. The rest just lay low and hope that it’ll pass among the other awkward interphases of being a teen. Acne problems shouldn’t be handled in this manner. It only makes matters worse. Sometimes, teenagers are not to be blamed about their acne problems.

It also has a heredity pattern because parents who had acne in their childhood, their kids are more likely to have it as well even if they do take proper care of their skin. However, it isn’t a really serious problem that everyone should worry about since it does no harm to the health of the body and certainly doesn’t cause any trouble in the internal systems either. Although the scarring of the face is probably the worst kind of suffering one goes through, especially a teenager in their adolescence years, it is something that will pass. But it shouldn’t be taken lightly either. If one has acne, it is best to take measures to get rid of it or else it could stay for a longer time or cause permanent dark spots as well but this seldom happens.

You wake up early in the morning and the window is open, sunlight will probably enter and enlighten you. When you step out of the house, it will fall upon you no matter where you go unless it is in some sort of covering or shelter. It is a gift of nature and a gift of God and one should embrace it and bask in it but they should be careful at the same time. As they say, too much of a good thing isn’t beneficial either. Oh well, there are two sides to every story. And you get to read both.

The Negative Effect

Sunlight has various negative features to it. But be careful in noting that the negative elements only take place when the exposure to sunlight is way too much than normal. Otherwise, it is a pretty harmless element in one’s life. Though in whatever way, there are negative effects. Some of them are outlined here in detail.

• It causes the aging of skin. For those who do care a lot about beauty, this could seriously be their worst nightmare.

• It causes wrinkles. Yes, when people grow older they are bound to get a few wrinkles but too much exposure to sunlight gets the skin to age faster and develop wrinkles faster.

• Ultra violet rays from the Sun can cause skin cancer but the chances of that are few. Still, the percentage of occurrence of skin cancer is surprisingly increasing.

• Too much sunlight can also damage the skin cells and cause sunburn, which is very common in sunny areas and along coastal areas.

• Sunlight is also known to damage the immune system. As absurd as it may sound, it is true.

While you have pimples or freckles on the skin, rather than healing the body makes them more prominent. However, note that this only happens when a lot of exposure is received. Most of the negative effects of sunlight are due to an extreme exposure of sunlight, not sunlight.

• The UV rays also make the collagen of the skin break down so the skin becomes rough looking.

The Positive Effect

It is time for a little positivity about sunlight. If you read the positive effects after the negative ones, you won’t leave reading the article a cynic. And if you’ve read the pattern carefully, sunlight can only harm you if you have a lot of exposure towards it. Please do not go around hiding from it. Here, you will learn how sunlight benefits you.

• The greatest benefit of sunlight is that it keeps the skin healthy looking otherwise a person who has been deprived of sunlight at long stretches has a pale and scaly looking skin.

• Sunlight is also known to cure skin cancer. But the thingis, sunlight at a moderate level. Not too much.

• Psoriasis is a condition where the skin sheds the cells quickly and develops itchy patches. A treatment method is to sit in the sunlight for a little while every day. The UV rays decreases the speed at which the cells are being shed and the skin is healed to being healthier looking.

• Some doctors call sunlight a ‘natural disinfectant’. Little exposure to sunlight over several time periods can clear many mild skin conditions that are prevalent in teenagers and even adults.

• A little sunlight also puts more color into the skin and beautifies it.

• It hastens healing.

• Research shows that skin also cleans out some of the bacteria on the skin with the UV rays present.

Sunlight is a wonderful thing for human health in general, and not just the skin. But the key to get all benefits from sunlight is to have a little of it. As you have read above, it is quite clear the sunlight in little amount has the power to heal, keep the skin fresh and provides the nourishment the skin needs. And if there is too much exposure to sunlight, it can indeed be disastrous. You should go out in the sunlight on a daily basis and give the advantage to your skin that it deserves. But remember; do not sit in it for hours at a stretch. What can happen, you already know.

Read more here: http://www.nlm.nih.gov/medlineplus/ency/anatomyvideos/000125.htm

[Reposted from my Red Herring blog, 2005]

When modern architecture emerged in the first years of the last century, it threw down a gauntlet at the feet of traditional neoclassical and academic architecture. Modernism’s style was stripped-down and functional. It celebrated the beauty of machines and the art of engineering, and expressed itself in concrete and steel, rather than brick and wood. Most important, it declared that the future would never again look like the past: from now on, architecture would be about innovation and change, not about working with timeless principles and eternal proportions.

Implicitly at first, and then consciously, architectural exhibits became predictions. Buckminster Fuller’s Dymaxion house, first exhibited in 1927, exemplifies how modern architecture backed into the futures business. The Dymaxion house was a hexagonal structure, suspended from a central load- and services-bearing column. Virtually everything in it was made of aircraft-grade medal. The house wouldn’t be built on-site, like traditional houses; instead, it would be mass-produced, like cars or cans of peas, and delivered to owners.

Soon «the home of the future» became a stock element of every architectural exhibit, World’s Fair, forward-looking corporate display, or popular magazine special issue. (Even World War II couldn’t derail them: a 1943 brochure showed a couple admiring a neighborhood of modern houses under the caption, «After total war can come total living.») Sporting automated kitchens, robot butlers, furniture that you washed with a high-pressure hose, and helipads (the long, sad story of why we don’t have personal helicopters or jet packs will have to wait for another time), these houses were sleek temples of convenience, promises of a world in which the home would be as frictionless and worry-free as a department store.

Of course, almost none of this has come to pass. Instead, the «home of the future» projects serve as textbook examples of how you can get the future wrong, and why.

Consider the 1950 Popular Mechanics article, «Miracles of the Next Fifty Years.» As Geoffrey Nunberg argued, the essay—which is a perfectly reasonable example of the «home of the future» genre—suffered from two problems.

The first is that, as Paul Saffo would put it, it mistakes a clear view for a short distance. Its all-plastic, shiny surface future is one that takes 1950 styling trends and extrapolates them into the future. It’s the kind of future in which tail fins have grown and grown, reaching astronomical proportions and becoming the vehicle. The future is today’s coolest stuff covering the world. This habit, as Nunberg puts it, of «taking some recent innovation at the steepest point of its curve and projecting it linearly to a point where it has swept all its predecessors aside,» is a particularly easy one to fall into in an age when rapid change seems to be the norm.

The second problem is that it doesn’t have any space for demographic, social, or cultural change. In the Popular Mechanics future, Mom would stay at home with the robots, hosing down the house after Dad had flown off to work in his personal helicopter. Now, if there’s any single change in the last 50 years that’s most powerfully affected everything about home life, it’s been the wholesale movement of women out of the house, and the emergence of women as economically independent members of their households. Nothing about the house has been unaffected by women working outside it. We don’t have plastic furniture and floors, but the widespread acceptance of prepared foods, the popularity of home security systems, the transformation of the minivan into the family living room—none of it would have happened had June stayed home, waiting for Dad, Ward and the Beaver.

It’s easy to focus on the flash; it’s harder to see the slower, deeper changes that will really have a profound impact on the way we live.

Like many futures, the smart home is arriving late and in unexpected ways. For most of the twentieth century, «smart home» projects were either whiz-bang demos of The Amazing Future, or corporate agitprop—Your Future, brought to you by General Electric. But in the last ten years or so, the smart home has grown up.

What’s happened is that the smart home has become a laboratory. It’s gone from being a place where the future is on display, to a place where the future is uncovered and experimented with. Smart home projects at places like Georgia Tech and MIT are filled with sensors and video cameras, and are designed to allow engineers to observe how people actually live with furniture with health monitoring technology, or smart medicine cabinets, or ambient displays. There are two things notable about this new generation of smart home research, things that offer some clues about what the smart home of the future might really be like, and how we might get there.

First, there are actually several different kinds of «smarts» that a smart house could possess, each with different aims and missions, and appeal to different kinds of people. Today, you can buy systems that are essentially remote controls for your whole house: central displays that let you program the dishwasher from your bathroom, or turn on the home theatre from the kitchen. These are basically convenience devices. At another level are infrastructure control systems, which manage heating and cooling, turn off lights in unused rooms, or schedule household tasks for off-peak times. These systems are mainly designed to conserve consumption of energy and water. Other systems aim to be more like software agents for the kitchen, helping you figure out what you can make with the nearly-random contents of your refrigerator, sending orders to the online grocer, and suggesting dishes for this weekend’s dinner party.

Two other kinds of smart home systems are aimed mainly at the elderly. One connects elders who are still active but live alone with family and friends. These might remind a user that they haven’t talked with a relative in a few days (or, for more distant relatives, weeks), or link with calendaring systems to schedule get-togethers with neighbors. They might also analyze a resident’s sleep and activity patterns, and alert a child or doctor if an elderly parent’s routine shifts dramatically—an indication that something could be wrong. Other, more complex systems are designed to assist elders who have problems with household tasks or memory. These might consist of monitoring devices in rooms or furniture that closely follow vital signs, provide guidance in preparing meals and other daily tasks, and warn against potential dangers—an unattended pot boiling over, a bath that’s too hot, clutter on the floor that could create a hazard.

Almost all of these systems exemplify a second big shift in thinking about how smart, and how active, a smart home should be. The ideal smart house used to be one that would be able to take care of everything for you—become a «machine for living in,» to borrow modern architect Le Courbusier’s phrase. A lot of current work on the smart house, in contrast, aims to create systems that help residents do things, instead of doing things for them. Some engineers still dream of creating adaptive houses that learn and cater to residents’ preferences; but as MIT professor Stephen Intille put it in a description of the House_n project, «our primary vision is not one where computer technology ubiquitously and proactively manages the details of the home. Technology should require human effort in ways that keep life as mentally and physically challenging as possible as people age.» Work on communications and monitoring systems has taken off thanks in part to the discovery of a clear relationship between isolation and depression: elders are much more likely to stay active when their social lives are active, and they’re in touch with family and friends. Likewise, there’s evidence that remaining mentally and physically active can help elders fight the appearance of Alzheimer’s. Having a house that takes care of you, in other words, can be bad for you.

So how will the smart home arrive? Here’s a short list of broad predictions.

First, there will be no single «smart home.» People who are interested in shrinking their energy budgets may never be in the market for a virtual butler, and vice versa. Instead, there will be a wide variety of smart houses, all configured to the needs and interests of users.

Second, the smart home will be built up appliance by appliance, and room by room. Intelligence is much more likely to come to houses through smart appliances, and to grow up in devices that have a functional relationship—the appliances in a kitchen, for example—than from the top down. Construction companies have tended to exhibit less interest in smart home systems than electronics companies. If this continues, expect the smart house to be more of an emergent, ad-hoc thing.

Third, elders will be some of the earliest adopters. It’s cool to have a remote control for your house; but a system that will let your 80 year-old mother continue to live safely in her own house, which lets you know whether she’s doing okay, and which warns you if she gets ill or depressed will deliver a serious benefit that people will pay for. Technologies that allow elders to «age in place» will look even more appealing once you consider the high cost—both financial and psychological—of nursing homes, and the projected shortage of nurses throughout the rapidly-aging advanced world. Further, these are systems that have multiplier effects: unlike smart kitchens, assisted living systems deliver benefits to entire families, including children who live far away.

architecture, history of science, Red Herring reposts, smart home