Our mental health is very important. Millions of Americans are suffering from mental health conditions every year. Based on the data from the National Alliance on Mental Illness, one in 5 American adults are affected by mental illnesses. One of the major root causes of mental health conditions is stress. It is important that we avoid stressful conditions and environment to keep our mind healthy.
Let us know 11 tips on how to effectively reduce stress:
Eat fruits and vegetables. Avoid sugary and salty snacks. Foods that are rich in omega-3 fatty acids can keep your heart healthy.
Cardiovascular exercises are proven to relieve stress. It is important that you move your body and muscles to avoid stress. Walking is the most perfect and easiest choice.
Listen to music
Listen to relaxing music. According to studies, slow-paced music can help lower blood pressure and can lower the levels of cortisol, the hormone that is linked to stress.
Tea contains caffeine which makes our brain feel relaxed and calm. They are also rich in antioxidants that get rid our body of toxins.
Research suggests that daily meditation make your brain stronger in fighting stress. To meditate, you just have to sit up straight, close your eyes and recite a mantra.
According to a study, deep breathing can counter the effects of stress by lowering the blood pressure and slowing the heart rate.
When you are happy, the brain boosts chemicals called endorphins which help lighten your mood and give you a relaxing feeling. This will also decrease cortisol levels which are related to stress.
Your mind and body need rest. It is important that you achieve at least eight hours of sleep every night. Sleep is very vital in maintaining your blood pressure. Lack of sleep is also seen as the major cause of stress.
Call a friend
When you’re feeling stressed, do not hesitate to talk with your friend. Through this, you can release the tension and the pressure that keep you stressed.
Always maintain a balance in your life – work, family, and social life. During weekends, consider going out of town or going to the beach just to unwind and refresh your mind.
Take five minutes and evaluate how you are doing. Check if you can still manage the stress. It is important that you are aware of your own mental health.
Infographic by: www.theglobalsuccessacademy.com