Take Care of Your Eyes with These 10 Effective Ways 820x410 - Take Care of Your Eyes with These 10 Effective Ways

Take Care of Your Eyes with These 10 Effective Ways

The eyes are very important. It provides humans access to the world. Thus, everyone is required to take care of their eyes. Apart from again, we need to be cautious of our actions and our environment. In the statistics, there are over 250 million suffering from vision problems, including Computer Vision Syndrome. In the United States, more than 43 million people will suffer age-related eye disorders by 2020, according to the American Academy of Ophthalmology.

To prevent vision problems, take care of your eyes with these 10 effective ways:

 

Proper Nutrition

Proper Nutrition - Take Care of Your Eyes with These 10 Effective Ways

In order to achieve good eye health, one must eat foods that are rich in Omega-3 fatty acids, zinc, lutein, zinc, and vitamins E and C. They prevent vision problems, including cataracts and macular degeneration. Foods like salmon, tuna, eggs, nuts, and beans are good for the eyes.

 

Quit Smoking

Quit Smoking - Take Care of Your Eyes with These 10 Effective Ways

Cigarette smoking increases your risk to acquiring cataracts. The smoke can also damage your optic nerves which will develop to macular degeneration, uveitis, and other eye problems.

 

Protect Your Eyes

Protect Your Eyes - Take Care of Your Eyes with These 10 Effective Ways

Protect your eyes from extreme UV rays by wearing the right pair of shades. Too much exposure to UVA and UVB rays can cause macular degeneration. Specialized coatings in lenses are also available for specified eye health benefits.

 

Avoid Rubbing Your Eyes

Avoid Rubbing Your Eyes - Take Care of Your Eyes with These 10 Effective Ways

Rubbing your eyes is never the solution to ease the itch. Rubbing can cause friction in your eyes which will lead to redness and irritation. If you experience itchy eyes, wash your eyes with warm water or buy prescribed eye drops.

 

Wash Your Hands

Wash Your Hands - Take Care of Your Eyes with These 10 Effective Ways

In certain cases, your hands may be in direct contact with your eyes – putting contact lenses, removing eyelashes or putting makeup. It is important that you keep your hands sanitized before you touch your eyes to avoid the spread of bacteria.

 

Stay Hydrated

Stay Hydrated - Take Care of Your Eyes with These 10 Effective Ways
When we get dehydrated, one part that is affected is our eyes. Our eyes need moisture, and one way of keeping the moisture is by drinking a lot of water.

 

Exercise Your Eyes

Exercise Your Eyes - Take Care of Your Eyes with These 10 Effective Ways

According to American Academy of Ophthalmology, regular exercise can delay the onset of macular degeneration. But apart from exercising our body, it is also important to do eye exercises to strengthen your eye muscles.

 

Get Adequate Sleep

Get Adequate Sleep - Take Care of Your Eyes with These 10 Effective Ways

Our eyes need to rest, too. According to Centers for Disease Control and Prevention, our eyes are required to have at least five hours of sleep to replenish. Lack of sleep may cause eye spasms and can lead to serious vision problems.

 

Give Your Eyes a Break

Give Your Eyes a Break - Take Care of Your Eyes with These 10 Effective Ways

Remember the 20-20-20 rule. If you are using the computer, make sure that you give your eyes a break every 20 minutes, then look at an object that is 20 feet away from you for 20 seconds.

 

Visit Your Eye Doctor

Visit Your Eye Doctor - Take Care of Your Eyes with These 10 Effective Ways

Lastly, it is very important to meet your eye doctor once a year. The ophthalmologists will check if you have eye problems. They will also recommend you eyewear that will aid your vision. Moreover, they will prescribe you some vitamins and supplements that will keep your eyes strong.

 

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