The vegetables are among the greatest gifts of the Earth to humans. They are rich sources of all the essential vitamins and nutrients. However, according to U.S. Centers for Disease Control and Prevention, only one out of 10 Americans eat fruits and vegetables.
If you want to achieve a longer life, reconsider these 14 healthiest vegetables in the world to be included in your diet:
30 grams of spinach provides 56% of your daily vitamin A and K requirement. A spinach is also rich in antioxidants which can prevent you from certain chronic diseases, especially cancer.
Probably the richest source of vitamin A is the carrot. One cup of carrots provides 428% of the daily recommended value of vitamin A. It is also a powerhouse of antioxidants, vitamin K, and potassium.
Broccoli is loaded with Sulforaphane, a significant substance that is proven to reduce the production of breast cancer cells. Eating broccoli also lowers your risk from acquiring heart disorders.
Garlic is considered the best defense against heart disorders. It also has the potential of reducing your risk of certain cancers, diabetes, and digestive problems.
A cup of raw kale provides calcium, copper, potassium, and B vitamins. It also contains vitamins A, C, and K, and antioxidants which are beneficial in promoting good heart health. Another study suggests that it can lower blood cholesterol and sugar.
Green peas are loaded with essential nutrients – fiber, protein, vitamins A, C, and K, folate, niacin, riboflavin, and thiamin. They are effective in supporting digestive health and eliminating cancer cells in the body.
Ginger is used in curing nausea and vertigo. It also contains anti-inflammatory properties which can treat disorders like, gout, lupus, and arthritis. Other studies suggest that ginger can treat body pains and even diabetes.
Vitamin K, selenium, thiamin, and riboflavin are plenty in asparagus. Half a cup of asparagus also supplies your folate needs. Asparagus is recommended for pregnant women.
The most notable strength of Swiss chard is its potential of preventing damages caused by diabetes mellitus. It contains fiber, protein, manganese, magnesium and essential vitamins.
A red cabbage is a rich source of anthocyanins which can help decrease cholesterol levels. Red cabbage extracts can also strengthen the heart and liver from inflammation and damages. It is also a good vitamin C source.
Red Bell Pepper
Red bell peppers are very rich in beta-carotene and vitamins B and C. They also contain lutein which helps prevent cataracts, macular degeneration, and other eye vision problems.
A rich source of vitamin K is the beet greens. They are proven to decrease your risk of getting type 2 diabetes. It is also a very good provider of iron for strong immune system.
Sweet potatoes are perfect sources of fiber and protein. They also provide vitamin A, B and C, manganese, and potassium. They can decrease your risk of certain types of cancers.
Collard greens can decrease your risk of getting osteoporosis. According to a study, eating collard greens per week can help prevent the development of glaucoma that can lead to blindness.
Among these 14 super vegetables, which is your favorite?