Our heart is considered as the most important organ in our body. It maintains healthy blood circulation which every organ in our body needs. However, our cardiovascular health is being taken for granted. According to The University of Arizona, cardiovascular disease is the major cause of death in the United States.
Let us know how we can prevent heart disease and stroke:
Be Physically Active
People who don’t exercise are at higher risk of chronic illnesses, including heart diseases. It is important that an average person performs cardiovascular exercises for about 150 minutes per week to keep the heart strong and healthy.
A healthy diet and proper nutrition are they key toward a healthy body. A person should eat plenty of fruits and vegetables and whole grains. Foods that are rich in Omega-3 fatty acids are good for the heart. Also, limit your intake of saturated fats, sodium, and added sugar.
According to the National Heart, Lung, and Blood Institute, one in every 5 deaths in the America each year is caused by cigarette smoking. The chemicals in tobacco smoke damage your blood cells which can affect the function of your heart and your blood vessels.
Monitor Blood Pressure
Approximately, over 50 million Americans have hypertension or high blood pressure. To prevent hypertension, you must exercise regularly and eat foods that are good for the heart. Also, it will help you to avoid salty foods. Some people may also be prescribed of medicine to control their blood pressure.
Control Cholesterol Levels
High cholesterol or blood lipids contribute to cardiovascular diseases. It is important that you avoid oily and fatty foods that may increase your cholesterol levels in the body. Also, saturated fats and refined sugars may contribute to increased cholesterol levels.
Maintain Healthy Weight
Apparently, it is your primary responsibility to maintain a healthy weight. Increased in weight leads to obesity which also leads to chronic diseases, including diabetes, heart disorders, and stroke, among others. To maintain your weight, exercise and proper diet are the main ingredients.
When you have diabetes, you have a higher risk for heart diseases. It is important that you limit your sugar intake so you decrease your chances of acquiring diabetes. It is also important that you are aware of the different types of diabetes and their symptoms.
When you are stressed, you are endangering your heart. Among the ways to counter the effects of the inevitable stress is to have an adequate sleep, engage in social activities, avoid situations that make you angry, and do cardiovascular exercises.
Know Your Risks
Heart diseases can be hereditary. It is important that you are aware of your family’s medical history. Apart from heart diseases, diabetes and stroke can also be traced through the family history. Moreover, be conscious of your environment. They can increase your risk to heart diseases.
Consult Your Doctor
Lastly, always find time in seeing your heart doctor. They will assess your heart health and will advise you of the essential things that you should do to protect your heart.