Health is wealth. We need to eat healthy foods that are rich in vitamins and nutrients to keep our body healthy. But apart from diet and proper nutrition, we also need to exercise. The Department of Health and Human Services recommends that an average human should get at least 150 minutes of moderate cardiovascular exercise every week. There are a lot of forms of cardiovascular exercise – running, biking, and swimming, among others.
Cardiovascular exercise or aerobic activity plays a vital role in keeping our body healthy. Here are the 8 reasons why you should start doing cardiovascular exercises now!
Cardio exercises are perfect if you want to lose weight. A pound is equivalent to 3,500 calories. Based on the table provided by Harvard Medical School, a 185-pound person loses 355 calories from running with speed of 5 meters per hour in just 30 minutes. Thus, the individual can lose a pound in two weeks of consistent cardio.
Burn belly fats
Cardiovascular exercises are also perfect to eliminate belly fats. The burning effect depends on the intensity of the aerobic activity. According to a study, postmenopausal women lost fats in their belly and other parts of their body when they performed 300 minutes of cardio exercises per week.
Improves heart health
Apparently, aerobic exercises promote cardiovascular health. The American Accreditation Healthcare Commission found out that cardiovascular exercises can reverse some heart disease risk factors. Moreover, regular cardio exercises the heart, increasing its rate level which promotes proper blood circulation.
Enhances brain function
The Harvard Health Publications have found out that cardiovascular exercises can enhance brain function. According to one study, aerobic activities increase the size of the hippocampus, the portion of the brain which is related to learning processes and verbal memory.
Engaging in physical activities increases your stamina. With this, cardio exercises can prevent you from fatigue syndromes and the feeling of getting tired easily. When your body is exposed to cardiovascular exercises, it will adapt to the demands of the activity.
Cardio exercises also uplift the mood. According to a research, 156 depressed participants saw how aerobic activities changed their view in life. In 16 weeks of consistent cardio, 70% of the total participants were no longer diagnosed with major depression. The research found out that cardio provides an alternative medicated approach in treating depression.
Promotes sound sleep
According to a study, people who perform 150 minutes of cardio per week experience 65% of improvement in their sleep. Based on the findings of the National Sleep Foundation, cardio exercises do not just manage depression, but it can also treat insomnia. Aerobic activities have great effects on the circadian rhythms (body clock).
Prevents chronic diseases
Physical activities can strengthen your immune system which prevents you from acquiring chronic diseases, including heart disorders, premature death, obesity, and type 2 diabetes. Performing cardio exercises decreases blood pressure, reduces body compositions, and balances insulin levels, among others.